Is Christmas a challenge for you?

Christmas is a mirror in which families see themselves

  
In many homes Christmas is a non religious event these days. Nevertheless for most of us it still carries the important message linked to the Biblical story: it’s about family. An excluded (holy) family searching for home is a symbol of hope, despair, love and trust. Symbol of sadness and happiness, care and carelessness – all lying side by side. All residing in each of us and reflecting the reality of life. Life is diverse and complex, life is contradictory. Life is about good and bad things happening at the same time. Life is not all happy and all perfect, and it will at some point end (and only some of us believe that it won’t be the end of everything), which is itself a daunting thought. 
During Christmas period families get on well or just opposite, are present or absent, united or separated. We carry our families in our minds and we spend this time of the year in relation to our parents, siblings, grandparents, and importantly: in relation to the tradition that we know. We can contest it, go along with it or look for some middle ground. 
This reflection can be difficult to bare. Our culture indulges in just opposite association: Christmas equals festive, happy, great time for everyone. Christmas is about shiny lights, reindeers, presents, food and drink and spending a lot of money: all in excess.

I understand this excess as a collective run away from a powerful impact, that Christmas can have on our emotional life. 

 Of course Christmas Markets can be enjoyable and well known songs on radio can bring us a warm glow giving us an impression that we are part of safe and familiar universe. There are many beautiful reasons to celebrate Christmas, share joy with our loved ones and be happy. But because it is such an intense period, it inevitably brings some challenging situations, memories and reflections to the table. And for some people the difficult part of Christmas will be more present than the other one – those who recently experienced bereavement, or who are separated from the family, or are having health problems – this season simply won’t be that festive for them.

So there is an important aspect of Christmas which should not be lost in the flashiness of decorations:

To be authentic and honest with ourselves and our families. We should try and embrace the complexity of our emotional experience. We should let ourselves to feel all range of emotions and learn how to deal with them. Not only homeless people need our charity and are vulnerable during this time of the year. We might feel fragile too and it is how it is – we need to see it and stay with it. To be authentic is also the best way to share these moments with our children and I think this is what they expect us to do. What I mean in practical sense – if we are experiencing difficult time, The ‘abundance’ of Christmas offers us an easy escape from our feelings – the excess which I mentioned above. Our task is to refrain from this route, step aside and think how can we take better care of ourselves and our families. Christmas is a time for giving; but presents are only symbolic of what giving really means. What we really need to ourselves, friends and families at Christmas are love, care, sensitivity and comfort. Happy Christmas to all of you.

Photo: http://www.huffingtonpost.com

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