We all were once children. Last week I came across very interesting interview (with capturing title: No one annoys me as much as my mother) which addresses relationship with parents from a perspective of grown up children undergoing psychoterapy. The interviewee is a Polish psychotherapist – Danuta Golec.
I translated a fragment of this interview, which I found very helpful in understanding one of the most crucial parenting skill: containing difficult emotions.
‘What are their [adults who talk about their parents] complaints?
It varies, but I can observe one commonality, which I would call: a lack of psychological consciousness.
Some adults think that they weren’t seen in childhood. Their difficulties and needs – emotional in particular – were pushed away. We are not talking about neglected children; they might have had great conditions – being taken to horse riding, swimming lessons, but parents didn’t know what conflicts children were struggling with and what kind of help they needed.
There was a lack of thinking parent, who would understand that child has an inner life. Lack of someone who is able to stand [contain] emotions.
To stand emotions?
Yes, we are talking about parent’s internal space, where we allow our child’s emotions – be it anxiety, sadness, anger. We can take these emotions there, look at them and change them, so as they can become less frightening. We can compare this process to digestion. Child is not able to swallow big chunks of food, we need to break them up. Some adults are not able to do so. Ten year old girl is sharing her difficulties at school and mother is getting anxious, so she sighs: if you won’t stop I am going to get crazy, (…) I’m going to hang myself. In this way mother communicates to the girl that she can harm mother with her problems, so she shouldn’t disclose them anymore, or shouldn’t even have them. Later in life, this grown up girl can hold the unconscious conviction that if she approaches someone and gets very close, she can destroy this person, and this person will lost their mind or die. Obviously, every parent may have a moment of being psychologically unconscious, unavailable, but if this becomes a repetitive pattern it causes trauma to a child.
In some adults’ experience parents were strongly focused on themselves and their own needs. For example they saw the child just in one dimension which was fulfilling their aspirations. They wanted a happy and cheerful child, who amazes everyone. So they did. But if the child tried to show his/her different side, more true version of the self, they went into panic, or just did not accept it. Child was talking to hand – I don’t have friends at school, I am sad. – When you grow up you’ll laugh at this. Go and play.
Sometimes adults feel that something was pushed into them in childhood years. Parents, instead of accepting and taking in child’s emotions, thrown their own unwanted emotions at a child. Psychological maturity means (among other things), that we are able to see ourselves as a range of things, not only as a pure goodness. We can see anger, guilt and envy. If a person is unable to do it, then every unwanted piece of himself/herself needs to be removed or placed in someone else. Am I envious? Never! You are! (…). We call this mechanism projection.
If this is parent’s main way of functioning, a child is constantly bombarded by unwanted emotions. He/she catches a lot of content, which parent doesn’t know how to deal with. Child also doesn’t know what to do with this kind of baggage. This emotional situation can be repeated in people’s adult life problems. They constantly deal with someone else’s psychological baggage. They feel obliged to live other people’s lives. I am a luggage filled with objects, something is banging there, but I don’t know who does it belong to.’
Full interview by Grzegorz Sroczynski, Wyborcza.pl 20.05.2015